Performance Reflections

My goal was a 46min 10km, I tried various training plans but was unable to find something that worked for me and fit with my cross training.

I hit up Luke with a race in mind and a 5 month time frame to do it, at that point it meant taking 3mins off my current time. Within 3 months I had already shaved off 3 minutes 30 seconds and hit my goal. At the 5 month mark I smashed my PB at 43:28, a time I didn't think id come close to.

Throughout the entire time Luke would meticulously look at my weekly runs and program based off my strengths and weaknesses the prior week. Most impressive of all he structured to fit it all in with with intense cross training and shift work. Not once did I feel like the program was a burden.

Would recommend 11/10, you won't find a more passionate involved coach!

Mitch

I can't recommend Luke Thompson (Apex Running) enough for anyone looking to elevate their running game. From the outset we set goals and kept track with personalised check-ins, Thomo went above and beyond to ensure I stayed focused to what I wanted to achieve.

He took the time to understand my ambitions of shaving a minute off my 2 mile time and conquering a marathon and from there he tailored a plan that's realistic yet challenging.

This approach made every training session purposeful and rewarding.

The regular check-ins through app messages with Thomo are invaluable. They provide constant feedback, adjustments, and encouragement, keeping me accountable and motivated throughout. But what truly sets Thomo apart was his ability to instill confidence in my running. He knows exactly how to push you just beyond your comfort zone, helping you unlock your full potential.

Under Thomo's coaching, I've not only achieved my running goals but surpassed them. From shaving a minute off my 2mile time to completing my first marathon under my goal time. Thomo has been instrumental in my growth as a runner. If you're looking for a coach who is passionate, knowledgeable, and genuinely invested in your success, look no further.

Luke's coaching has not only translated to a visible improvement in my fitness, but has also grown my confidence as a runner. His mindset and passion towards the sport is truely inspiring and his personal investment in my training and goals is something I love about Luke's approach. I would highly recommend his coaching no matter what your goal is - you are guaranteed his support, advice, motivation and of course, being pushed to unlock your potential.

Where do I begin? First and foremost, Luke from Apex Running is a sensational coach. He is compassionate, understanding, professional and knowledgeable. Placing my trust in Luke and his skills and knowledge in order to achieve my goal, was instant once we had our introduction phone call.

Luke was my coach for approximately six months. My goal was the Heysen 115km Ultra Marathon in SA. Additionally, I had a goal time of sub 18 hours which would award me the silver buckle. At the start of the program, I had zero faith in my ability to achieve this. Considering the only ultra marathon I had completed was the Yurrebilla 56km in 2023 in a non-flattering time).

My faith in my ability drastically changed as a direct result of Luke's programming and coaching. Also, his understanding of my personal situation and adapting the program to suit my version of a busy life. The result of his coaching and my effort was me achieving both my goals. Not only did I finish the 115km Ultra Marathon, I completed it in 17 hours and 32 minutes and attaining the silver buckle for sub 18 hours.

The manner in which Luke conducts himself as a coach and human being played a pivotal roll in my success. I cannot thank him enough for his time, effort and patience. Luke will be my first choice in a coach when I begin preparations for my next event.

Entering the long distance world had been a long term goal for me for a long time, upon meeting Luke I was instantly inspired by his passion and drive for the sport as well as his achievements as a runner and hiring him is the best decision I have made to date.

Luke assisted me in setting realistic short and long term goals and constructed a training plan for me based on my time constraints and needs. He provided invaluable support through both emotional and physical barriers during my training, his guidance and advice lead to me achieving goals I never even thought possible and he always encouraged me to aim higher. 

If you are wondering whether to hire him as a coach - do yourself a favour and do it now. He is an invaluable coach and will have you kicking goals in no time providing achievable, challenging and effective training for all levels.