APEX Running & Fitness
Helping You Run Smarter, Faster & Longer
At APEX Running & Fitness, I understand the complexities of balancing training with a busy lifestyle. As a father of two, I can relate to the challenges of juggling work, family, and personal goals. That’s why my coaching approach is all about creating realistic, adaptable plans that keep you on track and accountable, without adding unn
At APEX Running & Fitness, I understand the complexities of balancing training with a busy lifestyle. As a father of two, I can relate to the challenges of juggling work, family, and personal goals. That’s why my coaching approach is all about creating realistic, adaptable plans that keep you on track and accountable, without adding unnecessary stress to your day to day life.
Whether you're an aspiring runner or simply looking to improve your fitness, I take out all the guess work so you can focus on what truly matters - staying consistent, making progress, and building sustainable habits.
My goal is to give you the support you need to help you reach your full potential, and all while navigating life's everyday challenges.
Meet the Coach
- Certificate III & IV in Fitness
- Level 2 Recreational Running Coach
- Kids‘ Athletics Coach
- Certified UESCA Ultra Running Coach
Hi, I'm Luke founder and head coach at APEX Running & Fitness. I am incredibly passionate about this sport, and I experience great satisfaction from sharing my knowledge and experiences to help you succeed on
- Certificate III & IV in Fitness
- Level 2 Recreational Running Coach
- Kids‘ Athletics Coach
- Certified UESCA Ultra Running Coach
Hi, I'm Luke founder and head coach at APEX Running & Fitness. I am incredibly passionate about this sport, and I experience great satisfaction from sharing my knowledge and experiences to help you succeed on your running and fitness journey.
My journey within the running world has spanned a wide range of distances, from a brisk 5k to the extreme distances of Ultra Marathons. A couple of noteworthy achievements in my running career include, triumphing "Coast to Kosciusko" a challenging 240km race, and an impressive performance representing Australia at the most recent IAU Asian & Oceania 24h Track Championships, where I covered 231km.
Alongside my running endeavors, I proudly serve as a Physical Training Instructor in the Army, which enriches my professionalism and expertises as a coach. In my personal life, I am a devoted family man, married with two wonderful children whom I strive to inspire every day.
Getting Set Up
Getting Set Up
When you are ready to start your running journey, please reach out to me below, and I’ll provide you with an athlete questionnaire. This questionnaire consists of a few simple questions aimed at helping me to understand, and get to know you as a runner. Once you've completed it, I‘ll be happy to arrange a phone call to chat about your tra
When you are ready to start your running journey, please reach out to me below, and I’ll provide you with an athlete questionnaire. This questionnaire consists of a few simple questions aimed at helping me to understand, and get to know you as a runner. Once you've completed it, I‘ll be happy to arrange a phone call to chat about your training, your goals, organise a start date, and how I can make your running journey more enjoyable and fulfilling.
Your training sessions will be updated through Final Surge from week to week. You'll receive regular personalised feedback, hints and tips, fine-tuning your program based on your training progress, ensuring that you stay on the right path to achieve your running objectives, and all whilst minimising the risk of injury.
Whether you're just beginning your running journey or striving to elevate your running or fitness to the next level, I invite you to explore the diverse offerings within my Training Tiers below.