APEX Running & Fitness
Meet the Coach
Meet the Coach
At APEX Running & Fitness, I understand the complexities of balancing training with a busy lifestyle. As a father of two, I relate deeply to the challenges of juggling work, family, and personal goals. That’s why my coaching approach is all about creating realistic, adaptable plans that keep you on track and accountable, without adding
At APEX Running & Fitness, I understand the complexities of balancing training with a busy lifestyle. As a father of two, I relate deeply to the challenges of juggling work, family, and personal goals. That’s why my coaching approach is all about creating realistic, adaptable plans that keep you on track and accountable, without adding unnecessary stress to your day to day life.
Whether you're an aspiring runner or simply looking to improve your fitness I take out all the guess work so you can focus on what truly maters - staying consistent, making progress, and building sustainable habits.
My goal is to give you the support you need to reach your potential, and all while navigating life's everyday challenges.
Meet the Coach
Meet the Coach
Meet the Coach
- Certificate III & IV in Fitness
- Level 2 Recreational Running Coach
- Kids‘ Athletics Coach
- Certified UESCA Ultra Running Coach
Hi, I'm Luke founder and head coach at APEX Running & Fitness. I am very passionate about this sport, and I derive great satisfaction from sharing my knowledge and experiences to help you succeed on your runn
- Certificate III & IV in Fitness
- Level 2 Recreational Running Coach
- Kids‘ Athletics Coach
- Certified UESCA Ultra Running Coach
Hi, I'm Luke founder and head coach at APEX Running & Fitness. I am very passionate about this sport, and I derive great satisfaction from sharing my knowledge and experiences to help you succeed on your running and fitness journeys.
My journey in the running world has spanned a wide range of distances, from a brisk 5k to the extreme distances of Ultra Marathons. A couple of noteworthy achievements in my running career include, triumphing "Coast to Kosciusko" a challenging 240km race, and an impressive performance representing Australia at the most recent IAU Asian & Oceania 24h Track Championships, where I covered 231km.
Beyond my running pursuits, I also serve as a Physical Training Instructor in the Army, adding a layer of professionalism to my role as a coach. In my personal life, I am a proud family man, married with two beautiful children whom I aspire to inspire.
The Process
Meet the Coach
The Process
When you are ready to start your running journey, please reach out to me below, and I’ll provide you with an athlete questionnaire. This questionnaire consists of a few simple questions aimed at helping me to understand, and get to know you as a runner. Once you've completed it, I‘ll be happy to arrange a phone call to chat about your tra
When you are ready to start your running journey, please reach out to me below, and I’ll provide you with an athlete questionnaire. This questionnaire consists of a few simple questions aimed at helping me to understand, and get to know you as a runner. Once you've completed it, I‘ll be happy to arrange a phone call to chat about your training, organise a start date, and how I can make your running journey more enjoyable and fulfilling.
Your training sessions will be updated through Final Surge every two weeks, or more frequent if required. You'll receive regular feedback, hints and tips, fine-tuning your program based on your training progress, ensuring that you stay on the right path to achieve your running objectives, and all whilst minimising the risk of injury.
Whether you're just beginning your running journey or striving to take your running to the next level, then please check out below, the diverse offerings within my Training Tiers.
APEX Training Tiers
Tier 1: Beginner Runner (1-3 runs per week) $25
Tier 4: Cross-Training Runner (2-4 runs per week, with Cross-Training focus) $55
Tier 2: Intermediate / Experienced Runner (4-6 runs per week) $35
Step into Tier 1; provides an excellent starting point for those individuals who are new to running or who have limited experience in the sport. This Tier is especially well suited to emerging runners who might have their eyes set on tackling a local Park Run, or those simply seeking to establish a consistent training routine.
My primary f
Step into Tier 1; provides an excellent starting point for those individuals who are new to running or who have limited experience in the sport. This Tier is especially well suited to emerging runners who might have their eyes set on tackling a local Park Run, or those simply seeking to establish a consistent training routine.
My primary focus is to help you build a solid foundation through proper running techniques, and gradually increase your strength and endurance, ensuring a smooth and enjoyable journey toward your running goals.
Tier 2: Intermediate / Experienced Runner (4-6 runs per week) $35
Tier 4: Cross-Training Runner (2-4 runs per week, with Cross-Training focus) $55
Tier 2: Intermediate / Experienced Runner (4-6 runs per week) $35
Level up your running game with Tier 2, perfect for runners who already have some experience and are eager to advance their abilities and take their skills to the next level.
This Tier represents a pivotal step in your running evolution, marked by a personalised training approach that is finely tuned to your individual needs. It is perfect
Level up your running game with Tier 2, perfect for runners who already have some experience and are eager to advance their abilities and take their skills to the next level.
This Tier represents a pivotal step in your running evolution, marked by a personalised training approach that is finely tuned to your individual needs. It is perfectly suited for runners aiming to break free from plateaus and chase down their personal bests. Whether it's that elusive sub-20-minute 5k or the satisfaction of crossing the Marathon finishing line in record time.
Tier 2 is your key to achieving these ambitions. It's a Tier where you won't just run; you'll surge forward, outpacing your past achievements and embracing new horizons on your running journey.
Tier 3: Ultra Runner - Beyond the Marathon (customised to your needs) $45
Tier 4: Cross-Training Runner (2-4 runs per week, with Cross-Training focus) $55
Tier 4: Cross-Training Runner (2-4 runs per week, with Cross-Training focus) $55
For individuals seeking to go beyond the marathon, to push your running boundaries and limits, and take on Ultra races, then Tier 3 is designed to meet your specific goals and aspirations.
My programming is tailored to enhance your strength, endurance, and mental strategies, preparing you to crush these demanding events.
Choosing Tier 3 mea
For individuals seeking to go beyond the marathon, to push your running boundaries and limits, and take on Ultra races, then Tier 3 is designed to meet your specific goals and aspirations.
My programming is tailored to enhance your strength, endurance, and mental strategies, preparing you to crush these demanding events.
Choosing Tier 3 means embarking on an extraordinary journey, where your potential knows no bounds. It's an invitation to push your limits, conquer the toughest races, and discover how far you can go in the world of Ultra Running.
Tier 4: Cross-Training Runner (2-4 runs per week, with Cross-Training focus) $55
Tier 4: Cross-Training Runner (2-4 runs per week, with Cross-Training focus) $55
Tier 4: Cross-Training Runner (2-4 runs per week, with Cross-Training focus) $55
If you enjoy diversifying your fitness routine; Tier 4 combines running with a cross-training experience to enhance your overall athleticism.
This Tier takes a holistic approach incorporating strength training, High Intensity Interval Training (HIIT), cycling, swimming or any other cross-training activities that align with your personal i
If you enjoy diversifying your fitness routine; Tier 4 combines running with a cross-training experience to enhance your overall athleticism.
This Tier takes a holistic approach incorporating strength training, High Intensity Interval Training (HIIT), cycling, swimming or any other cross-training activities that align with your personal interests and fitness goals.
This well-rounded approach not only enhances your running performance but also improves your overall fitness level. In Tier 4, the focus is not just on becoming a better runner, but also on becoming a more well-rounded athlete, capable of excelling across various physical disciplines.
How your programming will appear through Final Surge.
Testimonials
Luke is an absolutely brilliant running coach. He took me from recovering from a broken leg to running my first ultra marathon of 50km in six months. His knowledge and supportive nature makes the journey such an amazing experience. I've now completed two 50km events and my first 100km ultra marathon through Lukes coaching.
My goal was a 46min 10km, I tried various training plans but was unable to find something that worked for me and fit with my cross training. I hit up Luke with a race in mind and a 5 month time frame to do it, at that point it meant taking 3mins off my current time. Within 3 months I had already shaved off 3 minutes 30 seconds and hit my goal. At the 5 month mark I smashed my PB at 43:28, a time I didn't think id come close to.
Throughout the entire time Luke would meticulously look at my weekly runs and program based off my strengths and weaknesses the prior week. Most impressive of all he structured to fit it all in with with intense cross training and shift work. Not once did I feel like the program was a burden.
Would recommend 11/10, you won't find a more passionate involved coach!
Mitch
Luke's coaching has not only translated to a visible improvement in my fitness, but has also grown my confidence as a runner. His mindset and passion towards the sport is truely inspiring and his personal investment in my training and goals is something I love about Luke's approach. I would highly recommend his coaching no matter what your goal is - you are guaranteed his support, advice, motivation and of course, being pushed to unlock your potential.
I can't recommend Luke Thompson (Apex Running) enough for anyone looking to elevate their running game. From the outset we set goals and kept track with personalised check-ins, Thomo went above and beyond to ensure I stayed focused to what I wanted to achieve.
He took the time to understand my ambitions of shaving a minute off my 2 mile time and conquering a marathon and from there he tailored a plan that's realistic yet challenging. This approach made every training session purposeful and rewarding.
The regular check-ins through app messages with Thomo are invaluable. They provide constant feedback, adjustments, and encouragement, keeping me accountable and motivated throughout.
But what truly sets Thomo apart was his ability to instill confidence in my running. He knows exactly how to push you just beyond your comfort zone, helping you unlock your full potential.
Under Thomo’s coaching, I've not only achieved my running goals but surpassed them. From shaving a minute off my 2mile time to completing my first marathon under my goal time. Thomo has been instrumental in my growth as a runner. If you're looking for a coach who is passionate, knowledgeable, and genuinely invested in your success, look no further.
Entering the long distance world had been a long term goal for me for a long time, upon meeting Luke I was instantly inspired by his passion and drive for the sport as well as his achievements as a runner and hiring him is the best decision I have made to date. Luke assisted me in setting realistic short and long term goals and constructed a training plan for me based on my time constraints and needs. He provided invaluable support through both emotional and physical barriers during my training, his guidance and advice lead to me achieving goals I never even thought possible and he always encouraged me to aim higher. If you are wondering whether to hire him as a coach – do yourself a favour and do it now. He is an invaluable coach and will have you kicking goals in no time providing achievable, challenging and effective training for all levels.
Luke Thompson assisted with my programming for my first Marathon.
Having someone hold you accountable and provide feedback on each session is very valuable.
Each long run, tempo, speed session was tailored perfectly to my level of fitness.
I ended up with a 3 hour 50 Marathon time.
I highly recommend Luke as a running coach, you will enjoy your program and reap the rewards by achieving your goals.
Let's do this!
Let's start this remarkable journey together, and together we'll unlock your full potential, paving the way for a future filled with exceptional running achievements.
If you are ready, don't hesitate to contact me, and we can get started! I appreciate your time, and I really look forward to hearing from you.
If you have any questions, please reach out.
Thank you!
Contact Us
APEX RUNNING & FITNESS
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